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Personal power is adopting a positive or resourceful state and being at-cause about your outcomes. When people give away their personal power to others, the feel disempowered. Empowerment is the process of taking back control of your life and decisions in order to create that outcomes that your want and to start moving away from …

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A state is a combination of an internal representation and the internal kinaesthetic feeling that goes with it, and we describe this state with a label such as ‘alert’, ‘sleepy’, ‘sad’, ‘cheerful’, ‘depressed’, ‘happy’. Remember that it is a combination of the internal representation and the person’s physiology that results in a certain state. The …

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